While self-help methods such as coloring books, meditation, and exercise can help to reduce anxiety, treatments with a strong evidence base such as cognitive-behavioral therapy (CBT) or medication are most likely to make a significant difference in your symptoms. Color Me Calm is a guided coloring book designed for harried adults. If social anxiety is significantly interfering with your daily functioning and you have not received a diagnosis or treatment, it is important to speak to your doctor. Two book combo includes the story and coloring book Angry Octopus Color Me Happy, Color Me. sort by Note: these are all the books on Goodreads for this author. If coloring books are not your thing, try painting, pottery, or other artistic pursuits that encourage stress relief. Kids relate to the Angry Octopus as he learns to calm himself down. Lacy Mucklow Average rating 4.42 670 ratings 32 reviews shelved 4,579 times Showing 23 distinct works. Free-form painting and clay modeling have also been shown to lead to short-term anxiety reduction. 4.82, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Createspace Independent Publishing Platform. "Deep Relaxation," also authored by Cherina Kohey, offers 61 pages of images to color including some that are child-friendly.īest use for social anxiety disorder: Buy this book for a child or teenager suffering from social anxiety disorder to encourage mindfulness and relaxation.Īdult coloring books are not the only form of art-making that may help with anxiety. Coloring books shot to the top of the Best Sellers list on Amazon and were prominently displayed in book and craft stores. Add to Cart Add this copy of Las Vegas: A Custom Color Me Calm Coloring Book to cart.
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